To Help to fall asleep and sleep again in the middle of the night.
Bach flowers :
Star of bethlehem : Consoles and brings moral comfort, balance and harmony.
White chestnut : Brings back a calm and clear mind.
Red chestnut : Helps regain trust in life.
Vervain : Brings back to calm and tranquillity.
Aspen : Eliminates these obsessions and brings relief, helping you face the unknown.
Essential oils :
Amyris : Mind excitement
Sweet orange : Brings back optimism and cheerfulness
Petitgrain : Reassures and warms the heart.
Litsea cubeba : Brings deep relaxation
Neroli : Brings back a clear mind.
Magnolia : Relaxs nervous people