Insomnia is not a strange term to us as it is a common sleep condition. A recent survey shows that as many as four adults are suffering from mild insomnia. It can be either temporary or a long-term condition. But regardless of how long the curing process takes, it’s never fun for anyone.
Missing out on sleeps will leaves you feeling exhausted, fatigue, irritable and generally feeling unable to function during the day. Over time, it could lead to a health issue such as obesity, high blood pressure, heart disease and diabetes.
The inability to fall and stay asleep could stem from a short-term issue or from a poor sleep habits. Other common factors that could cause insomnia are:
Medications that mess with sleep (eg. Antidepressants, blood pressure meds, corticosteroids, etc.)
Fortunately, insomnia can be fixed with natural remedies and we have just the solutions for you!
1. Yoga & Exercise
Yoga and exercise has been found to have a positive effect on sleep quality. It may also alleviate stress, improve physical functioning, boost mental focus, improve your mood, aid in weight loss and promote better sleep. Do at least 20-minute session of daily self-practice 1-2 hour before bedtime to help you relax and unwind.
2. Lavender Essential Oil
Lavender essential oil is used to improve mood, reduce pain, and promote sleep. Diffusing the oil with an essential oil diffuser is more effective. It was found that people shows lowered levels of anxiety, which would seemingly allow for better sleep.
Massage therapy is known to help our body relax and reduce feeling of anxiety and depression. Some people also found that massage therapy benefit those with insomnia by improving sleep quality and daytime dysfunction.
4. Food Supplements
It might seem surprising, but the food and drinks that you consume plays a role in whether you drift off to sleep soundly or spend half the night tossing and turning.
Neal’s Yard Remedies Food Supplement for Sleep is here to help you to get the nutrients that able to promote sleep and assist you in having a deeper sleep at night.
What’s in the Food Supplement for Sleep?
These cures of 20 bulbs are a unique alliance between herbal medicine and Bach flowers.
Tips: Just 1 phial in middle of the day and 1 phial in the evening are needed. You can consume the supplement phial as a whole or diluted in a glass of water. Shake the ampoule well before consuming it.
Do you have other natural remedies or tips for insomnia? Share with us!