Beauty from the inside out: what to eat for great skin!

Your skincare products work externally, providing nourishment and protection from the outside in. But if your commitment is in for the long-term, a more sustainable effort would be to improve your skin’s condition from the inside out!

What to eat to improve your skin’s condition

Soy milk, tofu, tempe… all these soy products are highly beneficial for women’s bodies as they contain isoflavones (which have a similar effect with our hormones). Soy helps reduce fine wrinkles, improve elasticity, increase collagen production and prevent UV damage.

Generally, bright-coloured veggies contain lots of nutrients. Red or orange ones, like sweet potatoes, carrots and bell peppers, contain beta-carotene, which is converted by the body into Vitamin A (works as an anti-oxidant to help maintain skin’s health).

Walnuts, almonds, pine nuts, sunflower seeds, sesame… these all contain oils and fatty acids that work wonders on boosting skin’s health! They’re also packed with vitamins and minerals.

Salmon, mackerel and cod are rich in omega-3 fatty acids, which keep skin supple and moisturized. They also reduce inflammation, thus preventing redness, sensitivity and acne.

If you’re looking for a plant-based alternative, try avocado! High in healthy fats, avocados aren’t’ just a delicious treat; they also contain anti-aging, firming and moisturizing benefits.

#NYRBeautyTip: Organic Beauty Oil for Healthy Skin & Hair!

Save precious time and effort and let Neal’s Yard Remedies do the work for you! Our Organic Beauty Oil is a one-bottle wonder that gives you the nutrients you need to boost your daily diet.
What are the benefits of Neal’s Yard Remedies Beauty Oil?

It contains Vitamin E and botanical lutein, together with a special blend of omega 3, 6 and 9 fatty acids that cannot be produced by our bodies. It helps to renew, maintain and repair skin, hair and nails, so they become stronger and healthier. It’s organic, 100% natural, plant-based, and suitable for vegans!

How do I consume Neal’s Yard Remedies Beauty Oil?

Mix it into your daily AM smoothie and juicesPour it over your salad in place of olive oil Drizzle some on top of toast or pancakesUse it in a dip or sauceEnjoy it neat as a beauty shot

Feed your body right, and it will show on your skin.

Let’s say NO to toxins – go natural or organic whenever you can!